The first training to protect the meeting was created for the long time.Yogi, creating complexes for the whole body, did not forget our eyes.For the best result, they not only knew that they were not rehearsal but also for a good rest.
Every day, a large number of information "we swallow" requires almost constant tension.Of course, they are tired.Many visually problems are too much.A person with a "unit" needs a vacation for the eyes.Otherwise, after work, dry eyes, redness and vision appearance may seem.What can we say about those with a better vision - in this case, the eyes are just necessary.It is no surprising that U. G. Bates and his student M. D. Corbet creates a system to develop ourselves, mainly based on this fact.
Exercises and relaxation for the eyes will be given below, and the training in U. G. is very simple.Exercises and relaxation will be the most effective.
First - rest.Palm
Sit flat, rest.Cover the eyes in this way: the middle of the right hand, the middle of the hand should be the same as the left hand.Dates should speak softly, no need to press it with force.Fingers can go through the forehead, be nearby - because you are more comfortable.The main thing is that no "clicks" that passes the light.When you are sure of this, lower the eyelids.As a result, your eyes are closed and attached to the palms of the hands.
Download your elbows to the table now.The main thing is that the neck and spine is almost in a straight line.Check that your body is not tense and your hands, backs and neck should be relaxed.Breathing should be quiet.
Now try to remember something that gives a pleasure: How did you relax in the sea, everyone congratulated you on your birthday, starry sky ... You can enjoy this exercise.It is very difficult to relieve your eyes intentionally (remember that you cannot control your heart).Therefore, you do not have to try to control your situation - it will only hurt the goals of the lesson, and instead of thinking about something pleasant.
Training can be done at work by organizing short breaks.Even in 10-15 seconds, your eyes will spend time to rest a little.But, of course, you will have at least a few minutes to relax, it will be better.
After performing the exercise (especially if you have been done for a while), gradually open your palms, use your eyes a little to light and open them.
"Letter to the nose"
This exercise is intended to relax and relieve your neck muscles and relaxing your neck.Tensions in this area violate the proper nutrition of the eyes (in other words, the process of blood supply is slow down).
The exercise is possible both liar and standing, but the best sitting.To rest.Close your eyes.Imagine that you can write the tip of your nose is a pencil now (or take) in the air with your pen.Not different.Names of different letters, cities and countries, write a small letter to the loved one.Pull from the pipe (as painted in childhood), just a house with a circle or square smoke.
If you want to relax your eyes a little, you can imagine that you do not write with a pencil, but the tip of the needle in Pin's Pin.Then your colleagues will not ask what you do, because your head will be almost invisible next to your head.Workers think you are sitting with your eyes to get some relief.It will be close to the truth.In the same way, you can relax your eyes if you return home in public transport.
"Through the fingers"
The relaxation of the eyes can be obtained because you look at something.This exercise is offered to eliminate the tension from the eyes.While sitting, it can be done while standing.
Bend your hands on the elbow so that the palm is slightly lower than eye level.Remove your fingers.When looking at your fingers, distance, and though, make a smooth turn while looking at your fingers.The image slip out without lying on something.If you do everything correctly, your hands will "be able to swim": they seem to move.
Close open eyes and three shifts in three shifts (even if not even closed eyes do not even catch the eyes ".
If you can't affect the action of the action try to do it.Expand your finger specified.He "should look".And your nose should touch him.Close your eyes and turn your head right and right so that your nose passes through your finger, touched him.Open your eyes without turning your head.You will probably see that the finger is "moving".
Morning complex
This complex will be true salvation for those who have difficulty opening their eyes in the morning.If you can make a few times a few times during the day (lunchtime, every 1-2 hours of 1-2 hours) and something "spring" and "on the way" you will feel tired of something.You can exercise a few in the night.Especially before bed, you are watching TV, you sit on the computer.
So get back to the morning.
- Roll a few times to reach thoroughly, side by side.Don't catch your breath.Instead, take a deep and calm breath.
- Open your eyes and mouth several times.
- Close your eyes tightly (6 times), 12 light blinks.
- Please exercise "Letter to the nose".
- Follow a eyebrow exercise (see the description below).
- Make finger turns.
- To make palms.
Palming should take about 5 minutes.The rest of the complex (6 previous exercises) should occupy the same time.
To train for eyebrows
In the morning, many of our Gogol want to say how the VIU of Gogol is, "Lift me with my eyelids!"They become even more difficult as time goes.Exercise for eyebrows will only help your eyes to get rid of this violence and look young.
Lift your eyebrows as high as possible when watching the feeling visible in the upper part of the ears.Your task is to multiply this feeling without raising the eyebrows over time.Of course, not everyone can do such an exercise immediately.It is possible that you will not have any special feelings to enlarge your eyebrows for the first time.Do not rush, listen to yourself and you will succeed.
The main complex of yoga for eyes
It is recommended to keep vision in this complex in good condition.According to Yogis, not every day in the morning and evening, starting with the young man, to protect the good vision until the old man and not to use glasses.
Before implementing the complex, sit in a comfortable pose (good, if you can sit in the heels in a gymnastics carpet, but you can sit in a chair).Make your waist.Try to relax all the muscles (face muscles), except those who support the body's sitting condition.If you have a window, if you have a window, see if you have a window, look directly, check the wall.Try to pay attention to your eyes, but without extreme tension.
Workout # 1
Inhale deep and slowly (with preferably stomach), look at the intervention, keep your eyes in this situation in a few seconds.Push slowly, return your eyes to its original position and browse it for a few seconds.Over time, gradually (not before 2-3 weeks later), the delay in the upper position (up to a few minutes after six months) can be increased.Repeat the exercise 10 times.
Workout # 2
See deeply inhalation, nasal tip.Several seconds delay and exhaling, return your eyes to their original position.Close your eyes for a short time.Repeat the exercise 10 times.
Workout # 3
About the inspiration, slowly turn your eyes to the right ("until standing", but without severe tension).Extraction, exhaling, return your eyes to its original position.In the same way, turn your eyes to the left.
First of all, then perform three cycles in two (two weeks) and later.After performing the exercises, just close your eyes for a few seconds.Repeat the exercise 10 times.
Workout # 4
About the inspiration, look at the right corner (from about 45 ° vertical) and return your eyes to their original position.Look at the lower left corner during the next inhalation and return your eyes to the startup status in the exit.
First of all, then perform three cycles in two (two weeks) and later.After performing the exercises, just close your eyes for a few seconds.
Repeat the exercise 3 times.
Workout # 5
Inhaling, lower your eyes down and then slowly standing them clockwise, standing at the toppoint (in 12 hours).Start breathing, and continue to turn the eyes into the eyes of clockwise (up to 6 hours).To start, a circle is enough, gradually starting their number (after two to three weeks), immediately after the first circle.After performing the exercise, close to the eyes a few seconds.Then exercise this exercise by turning your eyes into the counterclockwise.At the end of the complex, it is necessary to make Palming (3-5 minutes)
We must follow your health as a whole, which summarizes the "Eye Gymnastics" section, to achieve the best result.According to experts, the good vision depends largely enough to eat enough, including sufficient vitamins.Please note that most useful - natural (and artificial and unprocessed foods) are natural (and artificial and unprocessed) foods under minimal heat treatment.He is the largest amount of useful items.